Monday, March 8, 2010

So I thought after running all last week it would eventually get easier. I also thought that since I had 2 days to rest since my last run it would be an easy day of running. I think I gave up around 4 km. today but actually stopped at 4.3
Tips for all of you runners out there:
1. Wear underwear
2. Stretch
3. Listen to music to get your mind off of wanting to puke
4. Don't cry in Public

Total today 4.3 Km
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2 comments:

  1. SethMarch 9, 2010 at 8:32 PM

    Not just any underwear -- get boxer briefs!! prevents any kind of chaffing or rashing b/c of legs rubbing together....TMI?? --- nope, don't think so.

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  2. zachariahMarch 11, 2010 at 12:09 PM

    @seth the only sure way to prevent chaffing is to abstain from running all together. However if you insist on running protection is encouraged. I prefer three pair of underwear and baby powder between each layer.

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