First, I easily completed a goal on bench press.
Secondly, I decided to run a mile as fast as I could. So I turned up the tread mill and took off. I almost gave up in the middle. I started to slow the thing down and give up. Then I realized I was already over halfway there so I sped it back up. I made a mile in 6:22. I have never wanted to die so badly before.
Thirdly, It was awesome workout today because after I ran the mile and caught my breath again, I felt like I had even more energy than before and added extra to my workout.
Fourth, after I was finished running I and started working out again, someone I know came up and started talking to me. And then I had someone to workout with. Which always makes it more fun, and I haven't had anybody to workout with since I was in the states.
I almost got on the cross training machine at the end of my second workout but decided to take it easy and not over do it, and then maybe I can get some running in tomorrow as well.
Total for today: 2 km
Don't forget to check out Seth's Blog too. He is currently having a give-a-way. http://1010intwentyten.blogspot.com/
a 6 minute mile...dang man. You are awesome. I'm having a challenge. It's just that those that entered are entered into a drawing.
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